8 Points of Root—A new perspective If you have ever trained Chinese Martial Arts, then you are familiar with Stance training—Horse Stance, Forward stance, Nail Stance, Crane Stance, Empty Stance, Dragon Stance, Snake Stance—to name a few. To gracefully accomplish these while using them to express power requires Root. Let's go beyond Theory. Try This...
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EMPOWERING LEADERS TO Inspire Change What if change was essentially a movement of energy? It is. What if social and personal change was as well? What if it was a matter separate from philosophy, psychology, religion, or education? What if all of these are manifestations of how energy flows through them? The Chinese believed this. The movement of energy through humanity and nature formed the groundwork of their theories of medicine, martial arts, and human relations. Just as life is a manifestation of sunlight, every endeavor from work to play is a movement of energy in and through matter.
Continue readingAdaptability, Change Management, Change Resistance, Energy, Energy Boost, Energy Management, Fatigue, Qi, Resilience, Stress Management, Yi
4 Comments December 25, 2018 3 MinutesIn addition to Resilient Stress Management, wherever I currently teach, I teach a style of Gong Fu called Shen Shing Wu Chan. Shen is spirit, Shing is movement, Wu is mixed Chinese martial arts, and Chan is meditation. Together they are “Inspired movement through conflict, while meditating.” I have the unique privilege of studying directly under Master Wang Tian Min, who grew up in China and had the rare opportunity to grow up studying under many Chinese martial arts Masters. Additionally, he studied Chinese medicine, philosophy, and culture: the I Ching, Ba Gua, Yin and Yang, and the Tao. Master Tian synthesized his knowledge and experience into the Shen Shing Wu Chan system. He embodies the art of extending[...]
Continue readingCentered Martial Arts, Chinese Martial Arts, Gong Fu, Health and wellness, Health defense, Kung Fu, Mandarin, Qi, Self-Defense, Shen Shing Wu Chan, Translations of Chinese Culture and Language, Yi
Add a Comment February 10, 2018 5 MinutesEnergy Before Effort
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