8 Points of Root—A new perspective If you have ever trained Chinese Martial Arts, then you are familiar with Stance training—Horse Stance, Forward stance, Nail Stance, Crane Stance, Empty Stance, Dragon Stance, Snake Stance—to name a few. To gracefully accomplish these while using them to express power requires Root. Let's go beyond Theory. Try This...
Continue readingCategory: improving performance
People are suffering. Stress is the suspect. Everything bad is stress. Stress makes everything bad. Many avoid stress whenever possible, resign themselves to what they can't avoid, and seek relief whenever possible. It is as if they believe more in the power of stress than they do in the power or energy. People relate to stress like it is the bogeyman of a horror movie and it is out to get them. Given the absence of energy management in the current models of stress management, they are not wrong, and for most people, it plays out like a horror story. I dislike horror movies. I do not enjoy victimization as entertainment. In a horror movie 15 victims run and scatter and the bad guy monster picks them off one by[...]
Continue readingAdaptability, Adaptive Energy, Energy, Energy Management, Hans Selye, Health defense, Qi, Resilience, Stress Management, Wellness, A.E.Q., Energy Fitness Training, Improving Performance, Corporate Wellness
6 Comments May 1, 2019 4 MinutesEnergy Before Effort
A blog by Shifu Ed D'Urso
East meets west in an original synthesis of ancient knowledge translated to current times and refocused to effectively manage stress by learning to manage the energy necessary to adapt to changes.
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