8 Points of Root—A new perspective If you have ever trained Chinese Martial Arts, then you are familiar with Stance training—Horse Stance, Forward stance, Nail Stance, Crane Stance, Empty Stance, Dragon Stance, Snake Stance—to name a few. To gracefully accomplish these while using them to express power requires Root. Let's go beyond Theory. Try This...
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Me the People vs We the people Harm vs Respect is the battlefield, frontline, strategy, and weaponry of the conflict that is engulfing the political discourse, human relations, and that is shaping policy and business in the US. We have reached a point where proponents of respect must assert clear limits to harm if we are to live in a just and equitable society. The harm is getting worse, according to a recent New York Times article titled “Domestic Terrorism” by David Leonhardt. The article cites a recent YouGov poll that asked “...if it could ever be justified for their political party to use violence to advance its goals.” Roughly 16% answered that it could be “somewhat” justified. Nearly double what it was[...]
Continue readingAdaptability, Conflict Management, Health and wellness, Health defense, Self-Defense, Activists, Leadership, No Harm, No Exceptions, All Respect, Advocates
2 Comments October 15, 2020 6 Minutes8 Points of Root—A new perspective If you have ever trained Chinese Martial Arts, then you are familiar with Stance training—Horse Stance, Forward stance, Nail Stance, Crane Stance, Empty Stance, Dragon Stance, Snake Stance—to name a few. To gracefully accomplish these while using them to express power requires Root. Let's go beyond Theory. Try This...
Continue readingAdaptability, Adaptive Energy, Centered Martial Arts, Chinese Martial Arts, Gong Fu, Kung Fu, Qi, Yin and Yang, Energy Fitness, Details
9 Comments September 9, 2020 7 MinutesCan we successfully train Kung Fu and Tai Chi through zoom? Yes!We are successfully and safely training through zoom throughout the pandemic.
Continue readingAdaptability, Chinese Martial Arts, Health and wellness, Health defense, Kung Fu, Resilience, Lineage, Tai Chi
1 Comment August 16, 2020 5 Minutes功夫 Gong Fu- Time, effort, [energy], with attention to detail. –Grand Master Wang Tian Min and his Honored Student Shifu Ed. When you watch a master of Chinese martial arts (or any discipline) perform their art, what you are seeing is an expression of their Gong—the minutes, hours, days, and years they devoted to honing the details of their art. When a Master expresses their art form, it appears unique, effortless, natural, and is inspiring to the observer.
Continue readingAdaptability, Adaptive Energy, Centered Martial Arts, Chinese Martial Arts, Energy, Gong Fu, Kung Fu, Qi, Translations of Chinese Culture and Language, A.E.Q., Yin and Yang, Energy Fitness, Lineage, Details
3 Comments May 29, 2020 6 MinutesIn a recent online Tai Chi class, an honored new student asked: "How is your style different from other Tai Chi I find online?" A very important question for anyone interested in Tai Chi. It all comes down to lineage and purpose. Martial? Meditation? Both? Read ahead to find out what makes this essential for all of us with the demands of the pandemic reality we face.
Continue readingPeople are suffering. Stress is the suspect. Everything bad is stress. Stress makes everything bad. Many avoid stress whenever possible, resign themselves to what they can't avoid, and seek relief whenever possible. It is as if they believe more in the power of stress than they do in the power or energy. People relate to stress like it is the bogeyman of a horror movie and it is out to get them. Given the absence of energy management in the current models of stress management, they are not wrong, and for most people, it plays out like a horror story. I dislike horror movies. I do not enjoy victimization as entertainment. In a horror movie 15 victims run and scatter and the bad guy monster picks them off one by[...]
Continue readingAdaptability, Adaptive Energy, Energy, Energy Management, Hans Selye, Health defense, Qi, Resilience, Stress Management, Wellness, A.E.Q., Energy Fitness Training, Improving Performance, Corporate Wellness
6 Comments May 1, 2019 4 MinutesOur current reality is the sum total of our best thinking and efforts. Unless you have given up completely, you have to be a little dissatisfied. We can collectively do better. If the current models of change were sufficient and efficient to dynamically evolve our problems toward better solutions at an inspiring rate, we would be evolving. They are not bad, some are quite genius, they all contain a fundamental omission: Energy. None of them address the Energy Paradox that fuels the Extraordinary person to Inspire Innovation and Drive Change. Energy—the capacity to do work or
Continue readingAdaptability, Adaptive Energy, Change Management, Change Resistance, Energy, Energy Management, A.E.Q., Innovative Leadership
6 Comments March 28, 2019 4 MinutesEMPOWERING LEADERS TO Inspire Change What if change was essentially a movement of energy? It is. What if social and personal change was as well? What if it was a matter separate from philosophy, psychology, religion, or education? What if all of these are manifestations of how energy flows through them? The Chinese believed this. The movement of energy through humanity and nature formed the groundwork of their theories of medicine, martial arts, and human relations. Just as life is a manifestation of sunlight, every endeavor from work to play is a movement of energy in and through matter.
Continue readingAdaptability, Change Management, Change Resistance, Energy, Energy Boost, Energy Management, Fatigue, Qi, Resilience, Stress Management, Yi
4 Comments December 25, 2018 3 MinutesIt is a New Year. If 2017 was the year of inescapable stress, let’s make 2018 the year we begin to master stress. Let’s use it to inspire us to evolve beyond our current limits to new heights of good health, prosperity, and happiness. We need an empowering new choice in how we manage things like stress and conflict so that we can enjoy more beneficial results and less destructive consequences.
Continue readingAcceptance, Adaptability, change, Change Management, Change Resistance, Conflict Management, fascia, Relief, Resilience, stress, Stress Management
3 Comments January 7, 2018 3 MinutesEnergy Before Effort
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